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Start Here Personalized Calorie Calculator FAQs Read Results Video Testimonials What People Are Saying Transformations The Journey Workout App The Diet Rebel Podcast Programs Select Page Lose the fat, Keep the food! Rebuild Your Metabolism and Transform Your Body Shape - WITHOUT Starving or Doing Hours of Cardio. Join our Community Take the female fat loss crash course hello Heyyyy! I’m Kiki! Trainer’s trainer. Diet Rebel. Carb Queen. I debunk industry lies, equip recovering diet addicts with the tools they need to reboot their metabolism, and provide fellow diet rebels the step-by-step strategies to eat, workout and BE the woman who finally crushes her fat loss goals… for good. Find Out More Get The Scoop On How EM2WL Works And How To Get Started Start Here Confused? Start Here. Use The Personal Calorie Calculator To Find Your TDEE Use Calculator How Much To Eat? Get Answers About Your Metabolism Reset LEARN MORE Metabolism Reset Guide { What People Are Saying... Eating more to weigh less is one of the greatest concepts to a healthy lifestyle and lean body. I can truly say that it has changed my outlook on food, and I now realize that food was never the enemy. I couldn’t dare eat 1200 calories anymore and survive. Eating more healthy foods” fuels my body during my workouts and gives me great energy. Eating more has also spiked my metabolism. My focus is no longer on a scale victory, but the way my body looks and how I feel is more important to me than some number that has no significant meaning. So just give this a try, and I’m sure that you wouldn’t regret the outcome of this decision. My body is leaner and I LOVE it! ~ Kashonna Gordon What People Are Saying.... You both have been such a great support during my fitness journey!! Eating more has been the catalyst to truly set my metabolism on fire!! It’s so exciting to be eating 2K cals or more a day and still be losing fat! I never thought cutting cardio and increasing my lifting more often and lifting heavier weights was the key!! I am passing on the info whenever and wherever I can!! Thanks again!! :) ~Tracy H. Featured Blog Posts Is it better to do cardio before or after lifting weights? When it comes to blending cardio with resistance training, when you do it matters. Let’s break it down into simple steps so you can understand how... read more Is It a Plateau or More? Signs Your Body is Begging for a Diet Break When was your last diet break? If you’re a woman over 40, looking to lose weight ...again ...chances are, you’re no stranger to "the plateau." For... read more Download The EM2WL Quick Start Guide Take the first step to achieve the goals you have been wanting. Download Success! Name Email Download Quick Start Guide COPYRIGHT © 2011. EAT MORE 2 WEIGH LESS| EM2WL | PRIVACY POLICY | TERMS OF USE | THEME BY LOVELY CONFETTI STOP Spinning your wheels and Get OFF the Rollercoaster! Download the FREE EM2WL Quick Start Guide and get...An overview of the Eat More 2 Weigh Less basicsAccess to our Crushing the Diet Mentality Facebook CommunityBONUS!! FREE fat loss/muscle gain workout plan. SUBSCRIBE! You have Successfully...